Under this definition, a plyometric exercise could include explosive pushups, leaping on and off platforms, skipping steps while hiking upstairs, and much.
If you happen to leaping deer in a yellow and green background, then you have selected the right machinery.
There are workouts you can do in order to promote your leaping ability, and the work if done well deserves the result.
They spend all week praying that Gary Ablett will stay, then two hours on the weekend leaping out of their seats and screaming.
