glided — to move smoothly and continuously along, as if without effort or resistance, as a flying bird, a boat, or a skater.
relieved — to ease or alleviate (pain, distress, anxiety, need, etc.).
explained — Simple past tense and past participle of explain.
explicated — Simple past tense and past participle of explicate.
helped — to give or provide what is necessary to accomplish a task or satisfy a need; contribute strength or means to; render assistance to; cooperate effectively with; aid; assist: He planned to help me with my work. Let me help you with those packages.
